And finally, yet obviously, the 50g of protein a day requirement is bullshit. ![]() Eat enough fiber and bulk to become The Porcelain God (Foot long floater, next to no odour number two should take one minute).Fish oil if you have reason to believe your omega-6:3 ratio is too high and you are more willing to use the supplement than from the diet.Creatine monohydrate at at least 2g, aim for 5g if athletic and 10g if heavily athletic.Get potassium hydrochloride (Salt substitute in grocery stores) if needed but do not take the powder straight (always sprinkle on slow digesting food), acute boluses of potassium are not heart healthy and it's why you don't see potassium supplements exceeding 85 mg. Most common nutrient to fail to hit the RDA on. Focus on potassium intake via veggies.Other vitamins and minerals that you routinely fail to hit the RDA (magnesium is the most common culprit here) supplementation not needed if RDA is hit.Vitamin D and K because it is near impossible to get enough via the diet ideal supplement doses are above the RDA.That being said if I were to compile a list: Best to get shit through diet and keep a mandatory list minimum just for the sake of finances. Keep in mind that, with these recommendations, comes a certain financial price that is reoccurring each month for the rest of your life. silverhydraLegion Athletics: Director of R&D with an Examine fetish 5 minutes ago*Įh, off the top of my head there really aren't many that I would recommend for everybody. I was going through my email history and was interested to see silver hydra mentioned taurine in 2017 If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle. Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.General Rules and Guidelines or /r/supplements: Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose.
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